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M & J TENNIS exclusively 
at The Park Tennis Club, Nottingham

 

We offer a unique  approach to tennis coaching   with a  distinctive  organic  style,   incorporating   international methods.    

 

 

ADULT BEGINNERS

THURSDAYS 6-7PM

For anyone just starting out and wants to learn how to serve, rally, and the basics

Coach  Matt

SPANISH DRILLS

Saturdays 11-12pm (all year round)

These are High Intensity Spanish Drills - for anyone   who can competently hit a yellow ball.

Based on Spanish Academy training.    Can be hard work but enjoyable 

Coaches Matt & Jan

 

ADULT DEVELOPMENT GROUP 

Wednesdays 10-11.30am 
(all year round) 


These sessions are great for players needing more technical help, includes breaking down techniques, building the skills for the game with hitting practise and basket drills.

Coach Jan 

 

ADULT
coaching

INDIVIDUAL / PRIVATE LESSONS

An in-depth approach to learning

Sound technique is the core to a successful game. Without it, players can be limited in their tactical ability to play the game. In many cases, a sound technique will help in reducing short or long term injuries.

Mentoring  -  when you begin a series of individual lessons, we can provide mentoring for you along the way.   We can support you through post play/match discussions either by phone, email or on your next meeting.

Development - our sessions provide the ideal environment to develop the skills – they are focussed, energised, but entirely forgiving to help build confidence in the learning process. They can really accelerate your success.

Shared Lessons - why not consider sharing a private lesson with a friend or family member?   (up to 4 people)

 

Technique problems?  Fix a stroke issue.     Book a  slot with Jan our Technical Specialist 

Need a new Tactical Gameplan?   Are you winning points but losing matches?

Develop a smarter, winning strategy with our specialist.

Book a  slot with Matt our Tactical Specialist  who will be sure to help you understand what to do

All Adult group sessions are run on a pay and play basis
Cost £11 per session

Individual lesson costs are as follows:

£45 per hourly session

£25 per 30 minute session

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