M & J TENNIS exclusively
at The Park Tennis Club, Nottingham
We offer a unique approach to tennis coaching with a distinctive organic style, incorporating international methods.
INDIVIDUAL & PRIVATE LESSONS
Take your game to the next level
Whether you are a total beginner, looking to fine-tune your tactics, or returning to the game, our individual sessions offer 100% focused attention on your play.
- Tailored Coaching: Built entirely around your personal goals, technique, and pace.
- Flexible Shared Lessons: Bring a friend or family member—share the session with up to 4 people.
- Rehabilitation Care: Ideal for players building confidence and returning smoothly after an injury or a long break.
- Equipment Provided: Full range of premium HEAD demo rackets available to try during your session.
MATT WILLIAMSON - Tactical Specialist
Level 4 Tennis Coach | 17+ Years’ International Experience
Matt specialises in the strategic and tactical side of tennis, drawing on extensive coaching experience in the UK, Australia and Hong Kong working alongside international pros.
He helps players master point construction, exploit opponent weaknesses, and develop smarter match strategies to turn more opportunities into wins.
A New Tactical Game Plan
Are you winning points but losing matches?
Develop a smarter, winning strategy with our specialist.
JAN BURNETT - Technical Specialist
Level 4 Tennis Coach | 30+ Years’ Elite Experience
Jan specialises in building a flawless technical foundation, utilizing extensive knowledge from the US, French, and Spanish training systems. She has successfully developed numerous junior players to national standards and trained teenagers to become qualified coaches.
She focuses on fine-tuning biomechanics and shot efficiency—giving players the precise physical skills required to support complex tactics, stronger physical development to reach their full potential, whilst preventing injury.
Fix Your Technique
So do you need help fine-tuning your shots?
Sharpen your strokes and improve your mechanics with our specialist.
Returning From Injury?
Rebuild your confidence safely.
Get expert, careful guidance to ease back into the game after a layoff or injury.
ROGER HARRISON - Club Coach
Level 3 Tennis Coach | Qualified 2020
Roger specialises in helping beginner and intermediate players integrate smoothly into club tennis. Working closely alongside Jan and Matt across our main coaching programmes, he has built extensive experience developing the skills and confidence of new players.
His friendly, supportive approach provides the perfect, low-pressure introduction to the game for anyone looking to build their consistency and take the next step.
New to Club Tennis?
Looking to build your confidence?
Get the perfect, supportive introduction to social and group play with Roger.
Cost per session
£45 per hour
£25 for 30 mins
or
Why not share a lesson with a friend or family member?
(Up to 4 players)
Price is the same as for an individual lesson
All M&J Tennis coaches are LTA licensed
(DBS and Safeguarding included)
CANCELLATIONS
Booking of an individual lesson with any of the Coaches is a commitment. Therefore, if you are not able to come to the lesson, please let the coach know in advance. If you do not attend on the day, you will be charged the full lesson rate. Similarly, if you provide less than 24 hours notice to the Coach, you will be charged the full lesson rate.
Development Checklist
The Four Pillars for competition
- Do you have good enough technique to take you forward into the full all court game ready for adult tennis?
- Do you have a game plan which can sustain you under pressure?
- Can you recognise when it is necessary to make alterations?
- Have you explored alternative strategies, trained them and have a good level of confidence to execute them under pressure?
- Can you physically sustain your game with stamina, strength, tenacity and determination to test your game when things are not going so well? Or do you fall off the ‘edge’ and end up playing a passive / defensive game of ‘safety’ with an unpredictable 50/50 win/loss outcome?
- So ask yourself - are you REALLY ready to enter ‘The Arena’?
COACHING TEAM & PHILOSOPHY
OUR PRINCIPLE METHODOLOGY IS TO ALIGN INDEPENDENT THINKING WITH PERFORMANCE
Our practice is to help the Player to develop independent thinking and help them find their own brilliance in their performance through the integration of the 4 core pillars of learning tennis which are:
Physical, Technical, Tactical and Mental
The Physical pillar is the key to the whole process. Without a solid fundamental athletic base a players potential will always be limited.
Technical skills then follow on from the Physical. A player's technical skill developed well will open up and dictate their tactical options.
Tactical Options. Awareness and understanding then allow the player to begin to discover their full potential as they arrive at the Mental Pillar.
The Mental Pillar is the ability to manage all the facets of their learning process under the pressure of a competitive environment.