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M & J TENNIS 
at The Park Tennis Club, Nottingham

 

We offer a unique  approach to tennis coaching   with a  distinctive  organic  style,   incorporating   international methods

 

 

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JUNIOR & TEENAGE COACHING

Lessons for your youngsters?

We offer group sessions for children from 5 yrs to teenage.    You can also arrange for individual lessons to accelerate the learning process. 

We use appropriate equipment according to your stage of learning including a variety of ball types (mini tennis or full yellow balls)  and various types of cross-over sports equipment to help develop co-ordination 

 

SEE DETAILS OF EACH SESSION BELOW

 

 

All Junior group sessions are run on a pay and play basis.       Cost £9 per session.

To get involved contact us on

info@mandjtennis.co.uk

Below is a selection of sessions you can choose for your player.      However, you will need to contact us prior to coming along to any of the sessions as we have to allocate you a slot.        

Also, if a player starts in one level, we will assess when the player can progress to the next level.      This  will be based on the skills required for the next level.      

For example - a player moving from 10am group will be required to demonstrate the necessary technical skills required for yellow ball tennis.        These include solid topspin ground strokes, a distinctive slice backhand, an overarm serve using the correct grip all of which should demonstrate the potential ability to hit on a full size court.    

SATURDAYS
9am   5-7yrs

These sessions are based on agility, balance and coordination.  The focus is helping the player to learn to hit and rally.  Using red felt balls

Coaches on the sessions M / J / R

SATURDAYS
10am   8-10yrs

Mini Tennis development stages. Introducing basic technique including topspin and slice.  Introducing point play and drills;

Using orange and green balls.

Coaches on the sessions M / J / R

SATURDAYS
11am   11yrs +

This session uses yellow ball and full court.   More complexity of technical development to facilitate harder hitting and matchplay.

Coaches on the sessions M / J / R

SATURDAYS
12pm HISD Drills

Hi Intensity Spanish Drills - designed for any player over the age of 11 years - based on Spanish Academy drills.   Specifically to improve technical tactical and movement under pressure.

Great fun and suitable for adults

Coaches on the sessions M / J / R

Forehand 

Two handed backhand

.

Serve

Volley

NEW JUNIOR PATHWAY TO ADULT TEAM TENNIS

Our first young players  (U12)  forging this new track

We are delighted that we can now offer a clear pathway through invitation  for our competent juniors and teenagers to make the transition into Adult Tennis.       

The gateway sessions include Adult Social Play (Saturday afternoons / Sunday mornings), Adult Training Sessions  and ultimately into Adult Club Matches.       

 

 

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